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8 Week Fat Loss Planner
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The 8 Week Fat Loss Planner: Track Your Daily Mood, Fitness and Food
is the ultimate journal for doubling your success when it comes to maximizing fat loss. Designed to be your day-timer and tracking journal - the integration offered in this planner for fitness, food and mindset makes it easier for you to achieve your desired body composition goal (fat loss) and live diet free.
Tracking your nutrition, exercise and mood daily is an indispensable part of weight loss success. Studies demonstrate without question that when you track your nutrition and exercise you double your weight loss success. Other studies demonstrate that people who consistently keep a detailed daily eating journal eat 26% less food, lose 64% more weight and keep the weight off longer than those who do not! This
FAT LOSS PLANNER
is one of your secret strategies for achieving your metabolic and waistline goals.
This Fat Loss Planner
helps you set realistic goals. It helps you keep track of 14 body measurements, body fat percentage and even has an area for you to journal your lean body mass and fat weight so you can see the true difference in to progress you make.
This journal is good for eight weeks. In this
Fat Loss Planner
you have areas for keeping track of the following daily:
Day and Date
Estimated Calories Consumed
Meals and Snacks
Eating Intervals (Time)
Hours of Sleep
To Do List
Mood Before and After Exercise
Like no other journal, Krista Ferguson created this one over a 20 year period. Everything you need when it comes to tracking your food, fitness, motivation and mood is made available in one place.
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