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DIET-FREE FOR LIFE by Robert Ferguson


 
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Description
 
DIET-FREE FOR LIFE gets featured at TOP Medical Book.

 

The Green Magazine gives DIET-FREE FOR LIFE the green light!

 

DIET-FREE FOR LIFE is a revolutionary food, fitness and mindset makeover to maximize life. Robert Ferguson's newest and best work, all orders on this site are autographed by Robert Ferguson. This book demonstrates how readers can eat, move and think right to optimize metabolism.

DIET-FREE FOR LIFE is Fergusonís revolutionary program for achieving weight-loss and creating a sustainable eating and exercising routine. In it, Ferguson provides readers with:
  • Accessible and practical information on the science of health and weight-loss so that fat loss is achieved easier
  • Scientific formula for discovering whatís a healthy weight for you that is more reliable than other methods, which includes the Body Mass Index (BMI)
  • Personalized quizzes to determine a readerís metabolism and physical fitness levels so that you can start where you are and begin making progress quickly
  • Advice for grocery shopping and eating out without the negatives associated with dieting
  • An easy-to-follow and sustainable eating plan that includes dozens of delicious fat-burning recipes such as Sweet and Spicy Korean Chicken, Marinated Steak with Blue Cheese Topping, Mixed Medley Lasagna, Basmati Coconut Rice, Fat Loss Mac Ďní Cheese, and Cinnamon Tumble Apple Crumble
  • Exercise principles and tips to complement the eating program, featuring Fergusonís exclusive CircuFit program where you tighten and improve your fitness in 12 to 30 minute sessions
  • The secrets of fast carbs versus slow carbs and other fat-burning food ratios so you can eat any type of carb and lose all the weight you want
  • Ways to convert family-favorite recipes into healthier meals and outwit the inner voices of food temptations
  • A workable plan to reset and accelerate their metabolism in just seven days.
Most important, Ferguson shows readers how to establish a new mindset that will set them free from the shackles of dieting -- forever.

DIET-FREE FOR LIFE
A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
by Robert Ferguson, M.S., C.N.



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